Recently, quarantine has made it difficult for many people to go out to exercise. Some people are even gaining weight rapidly by replacing exercise time with eating time. For that people, here is the recommendable exercise indoors.
SQUAT
In fact, you don't have to exercise only outside. Many experts recommend squats as a best exercise for those who don't want to go out and don't want to spend money.
The advantages of squats
1. It is a whole body exercise.
A squat is a core exercise that builds muscle not only on the lower body but also on the whole body.
2. The method is simple.
Even beginners can easily copy. However, you have to keep in position until the end to get the exercise effect.
3. The lower body line get elastic.
There is no exercise like squats when building up the same amount of muscles.
* 30 squats = 300 sit-ups
4. No matter where.
You don't have to go outside, you don't have to find a large space. All you need is your body and a small ground.
How to do squats correctly
Proper posture is important because squats train the lower body with their own weight.
1. Spread both feet about twice the width of the shoulder width.
2. Keep your toes facing outward.
3. Straighten your back and stare straight ahead.
4. Raise your arms forward so that you don't lose your balance.
5. Sit slowly until calves and thighs are 90 degrees.
6. Get up slowly.
7. Repeat over and over.
A caution point
Incorrect squat is at risk of injury. So it is important to maintain the right posture.
1. Don't let your hips go down below your knees.
2. Keep your knees aligned with your toes.
3. Maintain a balanced posture. The posture of bending the waist risks injury.
Exercise without injury is the basic of the basics. Lose weight without injury in an exact squat posture.
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